CBD Gummies for Anxiety: A Natural Way to Find ReliefAnxiety disorders are incredibly common, affecting over 40 million adults in the United States alone. Traditional medications used to treat anxiety like benzodiazepines can have negative side effects and be addictive. This has led many to explore natural alternatives like CBD.
CBD is a compound found in cannabis plants that does not cause the “high” associated with marijuana. Research indicates CBD may help reduce anxiety symptoms and improve sleep. CBD gummies provide an approachable and tasty way to take CBD for anxiety relief.
How CBD Gummies May Ease AnxietyStudies show CBD may reduce anxiety by:
- Increasing serotonin levels which are often low in those with anxiety
- Activating 5-HT1A receptors involved in regulating anxiety
- Reducing inflammation in parts of the brain associated with anxiety disorders
- Improving sleep by reducing anxiety and promoting relaxation
When you take CBD gummies, the CBD is absorbed into the bloodstream and interacts with the endocannabinoid system which regulates mood, pain, and other key functions in the body and brain.
Specific ways CBD gummies may ease anxiety include:
- Binding to serotonin receptors to boost low levels
- Reducing neuroinflammation thought to contribute to anxiety
- Increasing calming neurotransmitters like GABA
- Altering the brain’s response to stress triggers
Effects typically start within 30-90 minutes of ingestion and last 4-6 hours.
Dosing CBD Gummies for AnxietyMost experts suggest starting with 10-30 mg CBD per day for anxiety. Begin with a low dose like 5-10 mg to assess tolerance. Wait a few hours for full effects before increasing dosage.
Take CBD gummies first thing in the morning or 30 minutes before a stressful event. Effects fade after 4-6 hours so dosing 1-2 times daily is optimal.
Talk to your doctor before using CBD to review any potential medication interactions and dosing considerations.
Potential Side EffectsCBD gummies produce less side effects than traditional anxiety medications but users may experience:
- Digestive issues
- Appetite/weight changes
- Dry mouth
These side effects are generally mild. Lower your dosage or discontinue use if side effects persist or worsen over time.
CBD Gummies vs. CBD OilBoth CBD oil and gummies have pros and cons:
- Oils offer faster relief while gummies provide longer-lasting effects
- Gummies have better flavour but oils are more cost effective per mg of CBD
- Oils come in higher concentrations for intense relief
- Gummies are easier to dose and more discreet
For occasional anxiety, gummies are preferred for ease of use and precise dosing. Oils may work faster for quick relief.
Choosing High-Quality CBD GummiesTo find the best CBD gummies for anxiety, look for:
- Gummies made from U.S.-grown hemp
- Third-party lab testing showing purity and potency
- All-natural ingredients free of fillers or toxins
- A reputable, transparent brand with consistent practices
- At least 10-30mg CBD per gummy
Review independent lab results to buy CBD gummies from a quality source. This ensures safety and maximum benefits.